Tag: social-media
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Setting Digital Boundaries for Better Mental Health
In today’s digital world, we’re constantly connected—scrolling, checking notifications, and replying to emails. While technology has its perks, it can also leave us feeling overwhelmed and disconnected from the present. In fact, studies show that the average person spends about 6 hours and 58 minutes online every day (Datareportal, 2023). If you’ve ever caught yourself…
Stacy Zenly 