Tag: Rest
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5-Minute Body Scan Meditation for Stress Relief, Relaxation and Mindfulness
Hello, my friend, If you’ve been feeling tense, overwhelmed, or simply in need of a mindful pause, I’ve created something special for you! This 5-minute body scan meditation is a simple yet powerful way to reconnect with your body, calm your nervous system, and invite a deeper sense of presence — all in just a few minutes.…
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5-Minute Morning Gratitude Meditation to Start Your Day Calm & Positive
Hey friends, If you’re looking for a peaceful way to start your day, I’ve just uploaded a new 5-minute morning gratitude meditation on YouTube. ✨ This short and gentle practice will help you tune into the present moment, connect with your heart, and feel grounded before the day begins. Whether you’re new to meditation or just want…
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Calm Your Nervous System with This Simple Box Breathing Practice
Hello, my friends, I’m so glad you’re here. Today, I’d love to share a simple yet powerful practice with you — something I turn to whenever I need to feel grounded, calm, and present again. It’s called Box Breathing, also known as Square Breathing — and it’s one of the most effective (and beautifully simple) ways to regulate…
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Feel Calm, Safe, and at Peace: Anxiety Relief Subliminal with Rain Sounds & Alpha Waves
Hello my friends,I hope you’re doing well today.💛 I’d like to share with you a new variation of my Anxiety Relief Subliminal — this time, it’s paired only with gentle rain sounds. Many of you enjoyed the original version I uploaded a few weeks ago, and some of you asked for a version without music. So here it…
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77 Soothing Affirmations to Ease Stress, Anxiety & Restore Inner Calm
Hello, my friend! Today, I’m excited to share a special set of 77 soothing affirmations designed to ease stress and anxiety, while gently restoring your sense of inner calm, lightness, and harmony. You can watch and listen to the full video imbedded at the end of this blog post. ✨ How These Affirmations Work Each affirmation in…
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Breath Awareness Meditation for Calm, Grounding, and Inner Peace
Hello, my friends! 💫 If you’re looking for a gentle and effective meditation for stress relief, grounding, and emotional balance, I’ve created something special for you. This Breath Awareness Meditation is designed to help calm your nervous system, release tension from the body, and bring you back to a peaceful, centered state — whether you’re new to meditation…
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🌿 A Calming Breathing Meditation for Deep Relaxation (4-16-8 Technique)
Hello, my friends. Today, I’m inviting you to pause, settle in, and reconnect with your breath through a deeply soothing breathing practice. Whether your mind feels busy, your body tense, or your heart simply needs a moment of quiet — this meditation is here to help you slow down and return to your inner calm.…
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Calm Your Mind: 5 Minutes of Pure Silence with Alpha Binaural Waves
In our busy lives, where our attention is constantly solicited by external stimuli, moments of true stillness are rare — but deeply needed… That’s why I created a special 13-min breath awareness meditation designed to help you reconnect with yourself and find calm in just a few minutes. Whether you’re brand new to meditation or…
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11-Min Deep Sleep Meditation with Subliminal Affirmations & Delta Waves
Hello, my friends! I would love to share with you a deeply soothing sleep meditation that I recently uploaded to my YouTube channel. This 11-minute guided meditation is designed to help you release the stress of the day, calm your mind and body, and ease effortlessly into deep, restorative sleep. What This Meditation Includes: 🌙 Mindful Breathing – A gentle breathing exercise…
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Crown Chakra Affirmations for Divine Connection & Inner Peace
Hello, my friends, Today, I’m excited to share powerful affirmations to help you balance and activate your Crown Chakra—your gateway to Divine wisdom, spiritual connection, and inner peace. Also known as the Sahasrara Chakra in Sanskrit, this is the seventh energy center, located at the crown of your head and associated with the violet or…
Stacy Zenly 