Tag: Rest
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5 Minute Body Scan Sleep Meditation — ASMR Sleep Relaxation
Hello, my friend! If your mind has been feeling busy lately or your body has been holding onto tension long after the day is over, you’re not alone. Many of us carry the energy of conversations, responsibilities, and restless thoughts into the evening without even realizing it — and that’s often what makes it harder…
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Body Scan Meditation for Deep Relaxation & Anxiety Relief
Hello, my friend! If you’ve been feeling a little tense, overstimulated, or simply in need of a calming pause, today’s meditation is here to gently support you. In our fast-paced daily lives, the nervous system often stays in a state of subtle alertness — even when we’re resting. Over time, this can show up as…
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Heart Chakra Activation Subliminal — Restore Love, Peace & Harmony 💚
Hello, my friend, If your heart has been feeling a bit heavy, closed off, or simply longing for some peace, this post is for you. Today, I’m sharing a Heart Chakra Activation Subliminal designed to gently open, heal, and balance your Heart Chakra, so you can reconnect with love, inner peace, and emotional harmony. (The Heart Chakra…
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10-Minute Body Scan Sleep Meditation for Deep Relaxation & Restful Sleep
Hello, my friend! If you’ve been finding it hard to unwind at the end of the day — if your mind keeps replaying thoughts, or your body just won’t let go of tension — this new guided body scan meditation is for you. It’s a gentle, 10-minute journey designed to help you release stress, relax your body, and drift into…
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2-Hour Sleep Subliminal: Wake Up Radiating Self-Love, Confidence & Self-Worth
Hello, my friend, Have you ever wished you could reprogram your subconscious mind while you sleep — gently, effortlessly, and naturally? I created this 2-hour Sleep Subliminal (embedded video below) to help you do exactly that. It’s designed to nurture deep self-love, strengthen your confidence, and remind you of your inherent, immeasurable worth as you rest peacefully. What This…
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Calm Your Mind with This Mindful Breathing Meditation (20 Minutes Silence)
Hello, my friend, And welcome to today’s meditation practice. This guided mindful breathing meditation is designed to help you release tension, calm your mind, and reconnect with inner stillness. The session begins with gentle body scan and breath awareness techniques, then flows into 20 minutes of pure silence. The soothing background music is blended with alpha wave…
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5-Minute Meditation for Inner Stillness and Calm
Hello, my friend! Sometimes all we need is just a few quiet minutes to pause, breathe, and come back to ourselves. That’s why I created this new 5-minute guided meditation, featuring 2 minutes of pure silence — a short yet powerful practice to help you calm your mind and reconnect with the stillness within. 🌿 In this…
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3-Minute Meditation for Stress Relief and Mental Clarity
Hello, my friend! If you’ve been feeling stressed or mentally cluttered, and you have very busy days with lots of responsibilities that don’t really allow you to take longer breaks for meditation, I’ve created something just for you! This 3-minute guided meditation is the perfect way to pause, reset, and find clarity. In just a few mindful…
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Manifest Love & Attract Your Soulmate with This Powerful Subliminal
Hello, my friend! If you’re ready to welcome deep, soulful love into your life, I’ve just released something truly special: a brand-new subliminal to help you manifest love and attract your soulmate. This 20-minute subliminal is filled with 49 love-activating affirmations, — each one repeated three times for deeper subconscious reprogramming. It’s designed to reprogram your subconscious…
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Restore Inner Balance and Calm | 5-Minute Box Breathing Meditation
Hello, my friend, I’m so glad you’re here. If you’ve been feeling a little overwhelmed, scattered, or just in need of a mindful pause — I’ve created something gentle and grounding for you! This new 5-minute Box Breathing meditation is a simple, calming practice to help you reset your nervous system and return to a place of…
Stacy Zenly 