Tag: Meditation
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How to Visualize Your Best Self & Manifest the Life You Want — Guided Meditation
Hello, my friend. I’m so glad you’re here! If you’ve been feeling called to reconnect with your most empowered, peaceful, and radiant self — this post is for you. Lately, I’ve been reflecting on how much power lives within us when we visualize and embody the version of ourselves we dream of becoming — the version that already exists…
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5-Minute Morning Gratitude Meditation to Start Your Day Calm & Positive
Hey friends, If you’re looking for a peaceful way to start your day, I’ve just uploaded a new 5-minute morning gratitude meditation on YouTube. ✨ This short and gentle practice will help you tune into the present moment, connect with your heart, and feel grounded before the day begins. Whether you’re new to meditation or just want…
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Calm Your Nervous System with This Simple Box Breathing Practice
Hello, my friends, I’m so glad you’re here. Today, I’d love to share a simple yet powerful practice with you — something I turn to whenever I need to feel grounded, calm, and present again. It’s called Box Breathing, also known as Square Breathing — and it’s one of the most effective (and beautifully simple) ways to regulate…
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How to Use 4-16-8 Breathing Technique to Calm Your Mind and Body
In our busy daily lives, stress and anxiety can creep in quietly and build up quickly. But sometimes, all it takes is a few intentional breaths to reset your nervous system and return to a sense of calm. One simple yet powerful technique that can help is the 4-16-8 breathing method. What Is 4-16-8 Breathing?…
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Breath Awareness Meditation for Calm, Grounding, and Inner Peace
Hello, my friends! 💫 If you’re looking for a gentle and effective meditation for stress relief, grounding, and emotional balance, I’ve created something special for you. This Breath Awareness Meditation is designed to help calm your nervous system, release tension from the body, and bring you back to a peaceful, centered state — whether you’re new to meditation…
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🌿 A Calming Breathing Meditation for Deep Relaxation (4-16-8 Technique)
Hello, my friends. Today, I’m inviting you to pause, settle in, and reconnect with your breath through a deeply soothing breathing practice. Whether your mind feels busy, your body tense, or your heart simply needs a moment of quiet — this meditation is here to help you slow down and return to your inner calm.…
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Calm Your Mind: 5 Minutes of Pure Silence with Alpha Binaural Waves
In our busy lives, where our attention is constantly solicited by external stimuli, moments of true stillness are rare — but deeply needed… That’s why I created a special 13-min breath awareness meditation designed to help you reconnect with yourself and find calm in just a few minutes. Whether you’re brand new to meditation or…
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11-Min Deep Sleep Meditation with Subliminal Affirmations & Delta Waves
Hello, my friends! I would love to share with you a deeply soothing sleep meditation that I recently uploaded to my YouTube channel. This 11-minute guided meditation is designed to help you release the stress of the day, calm your mind and body, and ease effortlessly into deep, restorative sleep. What This Meditation Includes: 🌙 Mindful Breathing – A gentle breathing exercise…
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Breath Focus Meditation for Stress Relief & Deep Relaxation (Includes 10-Min Silence)
Hello, friends! I’m so happy to share a brand-new meditation with you! This breath awareness meditation is designed to help you calm your body and mind, leaving you feeling grounded, centered, and refreshed. 🧘♀️✨ 🌿 About This Meditation In this session, I’ll gently guide you through a soothing body scan and mindful breathing techniques to help you connect with the present moment.…
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Find Your Inner Peace Through This Breath Awareness Meditation 5-Minute Silence)
Hello friends, I’m excited to share with you this 13-minute meditation designed to help you find inner peace and relaxation through the power of mindful breathing. Whether you need a mindful pause during a hectic day or a way to unwind after a long one, this meditation is a perfect way to restore your sense of calm…
Stacy Zenly 