Tag: Body Scan

• 10-Minute Body Scan Sleep Meditation for Deep Relaxation & Restful Sleep

  

  Hello, my friend! If you’ve been finding it hard to unwind at the end of the day — if your mind keeps replaying thoughts, or your body just won’t let go of tension — this new guided body scan meditation is for you. It’s a gentle, 10-minute journey designed to help you release stress, relax your body, and drift into…

  Stacy Zenly

  October 23, 2025

  Guided Meditations

  10 minute meditation, Anxiety Relief, bedtime relaxation, Body Scan, health, Meditation, Mental Health, mindfulness, mindfulness meditation, Relaxation, Rest, Sleep, sleep meditation, stress relief, Wellness

• 5-Minute Body Scan Meditation for Stress Relief, Relaxation and Mindfulness

  

  Hello, my friend, If you’ve been feeling tense, overwhelmed, or simply in need of a mindful pause, I’ve created something special for you! This 5-minute body scan meditation is a simple yet powerful way to reconnect with your body, calm your nervous system, and invite a deeper sense of presence — all in just a few minutes.…

  Stacy Zenly

  August 9, 2025

  Guided Meditations

  Anxiety, Body Scan, Meditation, Mental Health, mindfulness, Relaxation, Rest, self-care, Wellness