Tag: alpha waves
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2-Hour Sleep Subliminal: Wake Up Radiating Self-Love, Confidence & Self-Worth
Hello, my friend, Have you ever wished you could reprogram your subconscious mind while you sleep — gently, effortlessly, and naturally? I created this 2-hour Sleep Subliminal (embedded video below) to help you do exactly that. It’s designed to nurture deep self-love, strengthen your confidence, and remind you of your inherent, immeasurable worth as you rest peacefully. What This…
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5-Minute Meditation for Inner Stillness and Calm
Hello, my friend! Sometimes all we need is just a few quiet minutes to pause, breathe, and come back to ourselves. That’s why I created this new 5-minute guided meditation, featuring 2 minutes of pure silence — a short yet powerful practice to help you calm your mind and reconnect with the stillness within. 🌿 In this…
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Self-Love & Self-Worth Subliminal: Rewire Your Mind and Become Your Happiest Self
Hello, my friend, Today, I’m sharing something very close to my heart — a powerful Self-Love and Self-Worth Subliminal I created to help you reconnect with your inner light and become the happiest version of yourself. Whether you’ve used subliminals before or this is your very first time, this post will guide you through everything you…
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12-Minute Mindful Walking Meditation to Calm Your Mind & Feel Present
Hello, my friend, If you’re feeling tense, distracted, or simply need a mindful reset — this short 12-minute walking meditation is here to support you. Whether you’re strolling through a park, circling your neighborhood, or walking indoors, this session gently invites you to reconnect with your breath, body, and the present moment through some timeless mindfulness techniques.…
Stacy Zenly 