Author: Stacy Zenly
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Discover Your True Home Within: A Review of Najwa Zebian’s “Welcome Home”
If you’ve ever felt lost or out of touch with who you truly are, Najwa Zebian’s Welcome Home might be the beacon you’ve been searching for. This profound book is more than just a read; it’s a journey to rediscover and embrace your true self. In this review, I’ll share why this book is a…
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Top 10 Stress Management Strategies for a More Balanced Life
Introduction Life’s demands can often feel overwhelming, with the constant hustle, never-ending to-do lists, and nagging stress chipping away at our sense of balance and well-being. When the pressures of daily life begin to weigh heavily on our minds and bodies, it’s easy to feel like we’re struggling to keep up. But here’s the good…
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Elevate Your Self-Worth: Strategies for Increasing Confidence and Self-Esteem
“The most beautiful thing you can wear is confidence.” – Blake Lively Have you ever felt like your self-worth is taking a nosedive? It’s something we all experience at times. Whether it’s a rough day at work, a tough critique, or just feeling off, our self-esteem can take a hit. But here’s the good news:…
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Harness the Power of Your Menstrual Cycle for Health and Productivity
Have you ever felt like your menstrual cycle is a bit of a mystery? It’s more than just a monthly occurrence—it’s a key player in your overall health and well-being. I recently stumbled upon a very insightful video on the ZOE YouTube channel titled “How to Hack Your Menstrual Cycle With Diet, Exercise, & Sleep”, and…
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The Surprising Benefits of Journaling: How Writing Can Transform Your Life
I remember the day I got my first journal. It was a simple, leather-bound book with blank pages. I didn’t know it would become my confidant and guide on a journey of self-discovery. Journaling showed me a powerful tool for personal growth and mental health. Journaling is more than writing down daily events. It helps…
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19 Proven Techniques to Manage and Reduce Anxiety
Today, I’m excited to share 19 great tips and techniques for managing and reducing anxiety that I came across in Radhi’s fantastic video, “How To Deal With Anxiety”. When we are worrying about the past or rushing our mind into the future, there is a lack of presence where our body and our mind are…
Stacy Zenly 