Hello, my friend!

If your mind has been feeling busy lately or your body has been holding onto tension long after the day is over, you’re not alone. Many of us carry the energy of conversations, responsibilities, and restless thoughts into the evening without even realizing it — and that’s often what makes it harder to fully relax before sleep.

That’s exactly why I created this gentle 5-Minute Sleep Body Scan Meditation — a short, soothing practice designed to help you slow down, reconnect with your body and breath, and ease naturally into deep rest. Sometimes we don’t need a long or complicated routine. Just a few intentional minutes of breathing, awareness, and softness can signal to the nervous system that it’s safe to let go and relax.

In this meditation, you’ll be guided through a calming body scan combined with mindful breathing and ASMR-style relaxation guidance. The audio also includes a subtle transition from alpha waves into theta-wave binaural beats, supporting the brain’s natural shift into sleep.

For this meditation, I’ve also decided to include calming subliminal affirmations in the background. The following affirmations are played on a loop at a subliminal level (-42 dB) throughout the meditation: “Right now, I am fully supported, held, and safe. I allow my body and mind to fully relax now.” — for even deeper relaxation and rest.

I personally love short practices like this for evenings when you feel tired but mentally “switched on.” You can listen right before bed, during a quiet nighttime routine, or even when you need a peaceful nap during the day.

🎧 For the best experience, listen with headphones or earbuds to fully benefit from the alpha-wave and theta-wave binaural beats.

You Can Listen to This Meditation Here:

👉 You can also download your own MP3 copy of this meditation –> 5-Minute Sleep Body Scan Meditation — ASMR Relaxation

Share Your Experience

As always, I’d love to hear about your experience with this meditation. So feel free to leave a comment below or on my YouTube channel — @Stacy_Zenly.

Sending you love and peace 💚
Stacy

Discover More Mindful Resources

⭐ My Shop (Meditations, Affirmations, Subliminals, Tools): https://stacyzenly.shop

⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Meditation Music

⭐ I also really love using this Spaced Repetition-based flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love 💫 Get 50% off through my link → NOJI app

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖