If your mind tends to stay busy at night, or you often find it hard to let go of the day’s worries, these Subliminal Affirmations for Sleep were created just for you.

This two-hour sleep subliminal is designed to help you release anxiety and stress, calm your mind, and ease into a deep, peaceful sleep. As you listen, gentle rain sounds and binaural beats guide your brain from alpha to theta waves, helping your body relax while your subconscious mind gently rewires itself for calm and balance.

How This Sleep Subliminal Works

Alpha → Theta Wave Transition
The audio naturally follows your brain’s rhythm — starting with alpha waves to help you unwind and transitioning into theta waves as you drift into deeper relaxation.

Calming Rain Sounds
The soothing sounds of rain supports emotional release and helps quiet racing thoughts, creating a safe and peaceful space for rest.

Positive Subliminal Affirmations
78 powerful affirmations are looped four times during the two-hour session. Each affirmation is repeated three times to deepen subconscious reprogramming as you sleep.

🌿 If you’d like to see the full list of affirmations included in this subliminal, check out the product page — you’ll find the complete list there, along with more details about the audio. → 2-Hour Sleep Subliminal to Release Anxiety & Stress

How to Listen

🌐 This subliminal contains gender-neutral affirmations suitable for everyone.

⚠️ This subliminal is designed only for deep relaxation, naps, your evening wind-down or bedtime routine, and sleep. Please avoid listening while driving or engaging in any activity that requires full focus or attention.

🎧 Best experienced with headphones or earbuds.

Watch & Listen Here

👉 Subliminal Affirmations for Sleep – Release Anxiety & Stress | Rain Sounds

Share Your Experience

As always, I’d love to hear about your experience with this subliminal. Feel free to leave a comment below or on my YouTube channel — @Stacy_Zenly

Hope to hear from you soon! 💚

Sending you love and peace,

Stacy

Discover More Mindfulness Resources

⭐ Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

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