Hello, my friend,

Have you ever wished you could reprogram your subconscious mind while you sleep — gently, effortlessly, and naturally?

I created this 2-hour Sleep Subliminal (embedded video below) to help you do exactly that. It’s designed to nurture deep self-love, strengthen your confidence, and remind you of your inherent, immeasurable worth as you rest peacefully.

What This Subliminal Is About

This audio is a nighttime journey of emotional renewal and subconscious rewiring. It combines soothing background ocean sounds with alpha and theta-wave binaural beats to help your mind transition from wakefulness to restorative sleep.

The embedded subliminal affirmations — 61 in total — are all centered around self-acceptance, self-respect, self-worth, confidence, and unconditional self-love. Each affirmation is repeated three times to deepen subconscious integration, and the full set of 61 affirmations is looped about five times during the two-hour session.

This subliminal is perfect if you want to:

• Heal your relationship with yourself
• Let go of self-doubt and internal criticism
• Feel more grounded, worthy, and loved
• Reconnect with your natural confidence and radiance

How It Works

This sleep subliminal follows your brain’s natural sleep rhythm during the first sleep cycles.

During the first 25 minutes, alpha-wave frequencies gently guide your brain into a relaxed and meditative state, helping you release the tension and weight of the day.
As you drift deeper into sleep, the audio transitions into theta-wave frequencies — the same rhythm your brain naturally enters in early sleep cycles. This is the stage where your subconscious mind becomes even more open and receptive.

Because the subliminal messages are delivered at a subtle, barely audible volume beneath the calming background sounds, your conscious mind rests while your subconscious absorbs every empowering suggestion with ease.
You don’t need to focus, repeat, or analyze anything — just listen as you fall asleep and allow the process to unfold naturally.

In the image below, you can see how our brain waves change during sleep.

Full List of Affirmations Included in This Subliminal:

1. I am infinitely love, I am infinitely worthy, I am infinitely abundant, I am infinitely peaceful.
2. I am worthy of love and happiness just as I am.
3. I love and accept myself fully and completely.
4. I always treat myself with kindness, love, respect, and understanding.
5. I deserve to be treated with love, respect, kindness, understanding, and care.
6. I am worthy of love, happiness, joy, and success in all areas of my life.
7. I deserve to be truly loved, respected, and fully understood.
8. I feel truly loved, respected, and fully understood.
9. I am worthy of loving, genuine, and trustworthy relationships.
10. I lovingly embrace my unique beauty, allowing it to shine through with love and kindness.
11. I forgive myself and others, allowing the healing energy of love to fill my heart and my entire life.
12. I feel at home and at peace within my loving heart, no matter where I am.
13. I honor and lovingly accept my unique self-expression, all my feelings, emotions, needs, and desires.
14. Love is the foundation of my self-esteem, confidence, and inner strength.
15. I choose to be grateful and notice the beauty and magic in each moment.
16. Love, wisdom, and mindfulness infuse my thoughts, words, and actions.
17. My heart is full of gratitude for all the wonderful gifts that I already have in my life.
18. I am worthy of all the love and blessings that always come my way.
19. I freely, easily, and joyfully give and receive love.
20. I easily attract love, joy, abundance, and beautiful experiences into my life.
21. My heart is fully healed, healthy, and abundant with love, joy, and peace.
22. I feel freedom, joy, and peace within me and all around me.
23. I am happy and grateful for being myself!
24. I fully embrace my uniqueness, and I freely express my individuality with love and kindness.
25. I am enough, and I am a deeply precious human being, exactly as I am.
26. I am a wonderful human being, and I deserve all the good things and blessings life has to offer.
27. I forgive myself and others, embracing the wisdom and growth from all my experiences with love and ease.
28. My body is beautiful and healthy, and it is worthy of love, respect, and care.
29. I radiate love and kindness to myself and others.
30. I choose to think, speak, feel, and act as the most harmonious and happiest version of myself.
31. I am worthy of my own love, respect, compassion, and understanding.
32. I notice and celebrate my progress every day, and I give myself all the validation, acknowledgment, appreciation, and love that I need.
33. My own validation, acknowledgment, appreciation, and love are already enough for me.
34. I trust myself to make the best decisions and choices for my happiness and well-being.
35. I trust that I am on the right path and that everything is always unfolding in the best possible way for me.
36. My thoughts and beliefs are positive, kind, loving, and empowering.
37. I am worthy of self-love and self-care, and I prioritize my physical, emotional, and mental well-being.
38. I always take care of my physical, emotional, and mental wellbeing with love and joy.
39. I am whole, I’m complete, I’m enough, and I’m fully healed on all levels.
40. I am confident in my abilities, and I trust my intuition that always guides me toward even more happiness, abundance, and joy.
41. I am my own loving supporter and friend, and I love and accept myself deeply and genuinely.
42. I choose to love and respect myself deeply and fully, every day.
43. I am worthy of all my dreams and goals, and I’m capable of achieving them with ease and joy.
44. I am the conscious creator of my life, divinely guided by wisdom, love, clarity, and intuition.
45. Love, gratitude, and peace infuse my thoughts, words, and actions.
46. I am one with the Universe, bathed in its love, kindness, and generosity.
47. I trust myself, and I trust the loving force of the Universe that always supports and takes care of me.
48. I am healed, I am loved, I am blessed, I am safe, I am happy, I am grateful.
49. I allow myself to have a life full of love, peace, joy, abundance, and happiness.
50. I cultivate a loving relationship with myself every day.
51. I choose to think about myself with kindness, love, and compassion.
52. I choose to view myself with kindness, love, and compassion.
53. I am deeply loved, I am respected, I am understood, and I’m always taken care of by the loving force of the Universe.
54. I always feel peace, harmony, freedom, joy, and love within me.
55. I’m at peace with myself and the world around me.
56. Divine loving presence is within me and within everything that surrounds me.
57. I embrace stillness, peace, trust, and love within me.
58. I see myself and others with compassion and love.
59. My body, heart, mind, and spirit are in perfect harmony, balance, and health.
60. I am aligned with the most beautiful, harmonious, and happiest version of myself.
61. Every day, I am the most beautiful, harmonious, and happiest version of myself.

How to Listen

1. Play it before bed or while you’re falling asleep for up to two hours, or less if you prefer — ideally with headphones or earbuds.
2. Relax and trust the process.
3. Listen nightly for at least 21 days to reinforce the subconscious reprogramming.

You can also play it during naps if you prefer shorter sessions.

Experience This 2-Hour Subliminal Right Here:

⚠️ This subliminal is designed only for relaxation, naps, and sleep. Please avoid listening while driving or performing tasks that require full attention and focus.

Final Thoughts

Your subconscious mind never sleeps. When you choose to fill it with messages of love, strength, and confidence, you begin to reshape the way you experience yourself and the world around you.
This subliminal is a nightly reminder that you are already enough, loved, and worthy!

As always, I’d love to hear about your experience — during or after listening to this subliminal. So feel free to leave a comment below or on my YouTube channel — @Stacy_Zenly.

Hope to hear from you soon! 💚

Wishing you restful, transformative nights,

Stacy

Discover More Mindfulness Resources

⭐ Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

⭐ I also really love using this Spaced Repetition-based flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love 💫 Get 50% off through my link → NOJI App

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖