Stacy Zenly

Hello, my friend,

And welcome to today’s meditation practice. This guided mindful breathing meditation is designed to help you release tension, calm your mind, and reconnect with inner stillness.

The session begins with gentle body scan and breath awareness techniques, then flows into 20 minutes of pure silence.

The soothing background music is blended with alpha wave binaural beats. This unique combination helps you enter a relaxed, calm, yet focused state of mind.

Why Mindful Breathing?

Mindful breathing is one of the simplest and most powerful practices for grounding yourself in the present moment. It has been practiced for centuries by Buddhist monks, especially in Zen and other traditions. By focusing on the natural rhythm and sensation of the breath, you can quiet racing thoughts, ease stress, and create space for calm and clarity.

🎧 You Can Enjoy This Meditation Here:

Tips for Your Practice

• Choose a quiet, comfortable space where you won’t be disturbed.
• Use headphones for the best experience, especially to benefit from the alpha wave binaural beats.
• If your mind wanders, gently bring your attention back to your breath — the subtle sensations of warmth, coolness, and movement — your anchor to the present moment.

Share Your Experience

As always, I’d love to hear how this meditation felt for you. Did the silence bring peace, clarity, or something unexpected?

Feel free to leave a comment below or share your experience with me on my YouTube channel — @Stacy_Zenly. Your reflections and feedback help me a lot and help me create more high-quality content!

Wishing you a beautiful day ahead 💚,
Stacy

Discover More Mindfulness Resources

⭐ Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop