Hello, my friend!

If you’ve been feeling stressed or mentally cluttered, and you have very busy days with lots of responsibilities that don’t really allow you to take longer breaks for meditation, I’ve created something just for you!

This 3-minute guided meditation is the perfect way to pause, reset, and find clarity. In just a few mindful minutes, you’ll release tension, calm your body, and refresh your mind — no matter how busy your day may be. It’s short enough to fit into your demanding schedule and can be done a couple of times a day to help you stay balanced without getting sidetracked by outer circumstances. 

This short practice is accompanied by soothing ocean waves blended with alpha-wave binaural beats, creating the perfect background to help you relax deeply and enter a state of peace. 🌿

You can enjoy it anytime — in the morning before your day begins, during a quick break at work, or in the evening to let go of the day and ease into rest. ✨

You can listen to this meditation right here:

Take these three minutes just for yourself, and carry this calm, clear energy into the rest of your day. 💫

If you enjoyed this soothing short meditation, feel free to share your experience in the comments below or on my YouTube channel @Stacy_Zenly. I’d be so happy to hear from you! 💖

Wishing you a peaceful day ahead,
Stacy

Discover More Mindfulness Resources

⭐ Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Calm Music

⭐ I also really love using this Spaced Repetition-based flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love 💫 Get 50% off through my link → NOJI

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖