Hello, my friend,

If you’ve been feeling tense, overwhelmed, or simply in need of a mindful pause, I’ve created something special for you!

This 5-minute body scan meditation is a simple yet powerful way to reconnect with your body, calm your nervous system, and invite a deeper sense of presence — all in just a few minutes. Whether you’re on a quick break, winding down after a long day, or starting your morning with intention, this gentle practice can help you feel more grounded and at ease.

Set against the peaceful sounds of singing bowls, this meditation guides you through a head-to-toe awareness practice to help you soften tension and return to the here and now.

🎧 Tap play below and take a few moments for yourself:

💛 Feel free to explore more calming and healing meditations, subliminals, and affirmations right here on my blog — or join me on my YouTube channel: 👉 https://www.youtube.com/@Stacy_Zenly

Wishing you a peaceful day ahead,
Stacy 🌿✨

Discover More Mindfulness Resources

⭐ Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with CALM MUSIC

⭐ I also really love using this Spaced Repetition-based flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love 💫 Get 50% off through my link → Noji: Study with Flashcards!

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖