Stacy Zenly

Hello, my friend!

Today, I’m excited to share a special set of 77 soothing affirmations designed to ease stress and anxiety, while gently restoring your sense of inner calm, lightness, and harmony.

You can watch and listen to the full video imbedded at the end of this blog post.

✨ How These Affirmations Work

Each affirmation in this session is repeated twice, then there’s a pause for you to repeat it — either silently or aloud.

During the pause, the same affirmation will be played a third time at a subliminal level, barely audible in the background to support deeper reprogramming of the subconscious mind.

🎵 The music behind these affirmations is infused with Alpha frequency waves (8–14 Hz) — a scientifically supported brainwave state known to:

• Encourage a relaxed yet alert mental state
• Help the nervous system decompress and regulate stress
• Increase receptivity to positive affirmations and new perspectives

Why I Included Affirmations of Acceptance

You’ll notice that some of the affirmations in this session focus on allowing, accepting, and letting it be as it is.

Examples include:

“I allow myself to feel all these emotions.”

“I allow myself to feel whatever I’m feeling right now.”

“I let everyone be as they are. I allow everyone to behave as they do, and I am free and liberated.”

“I allow everything to be as it is, and I am free and liberated.”

These statements are not passive — they are deeply empowering.

I’m not against taking action and being proactive in life. In fact, I believe action becomes far more powerful and effective when it flows from a place of inner calm and total inner acceptance.

When we are internally resisting reality, or in a constant battle with how things are, we unknowingly drain our own energy. Paradoxically, that resistance often makes our actions less impactful.

But when we act from a space of peace, acceptance, and surrender, we become magnetic. Our words are more grounded, our presence stronger, and our actions more powerful and fruitful.

🧘‍♀️ How to Use This Practice

Listen on a loop

You can replay the video as many times as you like — repetition helps reinforce new beliefs.

Use headphones (if possible)

This enhances the effect of subliminal affirmations and allows you to fully immerse in the Alpha frequency music.

Be present, not perfect

There’s no “right way” to listen. Simply allow the words to wash over you. You don’t have to force yourself to believe every line — just being open to the message is powerful.

🎥 Watch the Full Video:

Whether you’re moving through a tough season or simply seeking a moment of peace, I hope these affirmations help you reconnect with your own strength, serenity, and self-worth.✨