Breath Awareness Meditation for Calm, Grounding, and Inner Peace

Hello, my friends! 💫

If you’re looking for a gentle and effective meditation for stress relief, grounding, and emotional balance, I’ve created something special for you.

This Breath Awareness Meditation is designed to help calm your nervous system, release tension from the body, and bring you back to a peaceful, centered state — whether you’re new to meditation or returning to your practice.

🧘‍♀️ What’s Included in This Meditation:

A calming body scan meditation to help you relax and connect with your body
Mindful breathing techniques to anchor your awareness in the present moment
10 minutes of pure silence to deepen your inner stillness and presence
Background music infused with gentle Alpha binaural waves, encouraging deep rest and a calm, focused state

This is the perfect meditation to do at any time of day when you need to reconnect with yourself and restore your inner balance.🌿

🎥 Click play on the video below to listen and relax:

💫 Want a Bit More Guidance?

If you enjoy this silent-style meditation but feel more comfortable with gentle check-ins, I’ve also created a guided-silence version, where I softly remind you every two minutes to return to your breath.

👉 You can check it out here: https://youtu.be/WvmwvTyYnZA?si=D1pwAH2gRdSDZ4hH

Discover More Mindfulness Resources

⭐ Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

🎶 Liked the music? Find my playlist with the music I used — and get a free trial with this link: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0

🌿 I really love using this app to stay focused while I work, create, and take mindful breaks.
Use code STACYZENLY for a discount on your first 3 months! – https://rize.io/?via=STACYZENLY

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖

Stacy Zenly