In our busy lives, where our attention is constantly solicited by external stimuli, moments of true stillness are rare — but deeply needed… That’s why I created a special 13-min breath awareness meditation designed to help you reconnect with yourself and find calm in just a few minutes.
Whether you’re brand new to meditation or not, this short session can be a grounding pause in your day!
🌿 What to Expect:
- A calming body scan to help you release tension
- Mindful breathing techniques
- Five peaceful minutes of silence with soft Alpha binaural waves to encourage a deeper meditative state
- A gentle return, helping you ease back into your day with clarity and calm
It’s a space for you to just be — no pressure, no need to get it “right.” Just breathe and allow your body and mind to rest.
🎧 Listen to the Meditation Here:
💫 Want a Bit More Guidance?
If you enjoy this silent-style meditation but feel more comfortable with gentle check-ins, I’ve also created a 5-min guided-silence version, where I softly remind you every minute to return to your breath.
👉 You can check it out here:
I hope this short practice brings you peace, stillness, and a soft return to your inner sanctuary. Let me know how it feels for you in the comments!
Discover More Mindfulness Resources
⭐ Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop
🎶 Liked the music? Find my playlist with the music I used — and get a free trial with this link: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0
📌 Some of these are affiliate links. I only recommend what I truly love and believe in—thank you! 💖
Stacy Zenly 
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