Stacy Zenly

Hello, friends!

I’m so happy to share a brand-new meditation with you! This breath awareness meditation is designed to help you calm your body and mind, leaving you feeling grounded, centered, and refreshed. 🧘‍♀️✨

🌿 About This Meditation

In this session, I’ll gently guide you through a soothing body scan and mindful breathing techniques to help you connect with the present moment.

Here’s what you can expect:

✅ A gentle body scan to promote deep relaxation

✅ 10 minutes of peaceful silence to help you deepen your meditation

✅ Binaural Alpha Waves in the background to enhance relaxation and mental clarity

This meditation is perfect for reducing stress, quieting the mind, and bringing a sense of inner peace. Whether you’re new to meditation or have been practicing for a while, this session will help you reconnect with your breath and find stillness within. 🌊

🎥 Watch & Meditate With Me

I invite you to experience this meditation on my YouTube channel.
Click the video below to listen and relax:

I’d love to hear about your experience! How did you feel after this meditation? Let me know in the comments on YouTube or share your thoughts below. 😊💬

Take good care, and remember—your breath is always there to guide you back to the present moment.💖

Discover More Mindfulness Resources

⭐ Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with calm music

⭐ I also really love using this Spaced Repetition-based flashcard app NOJI to retain inspiring insights, useful information, and vocabulary from books, courses, and podcasts I love 💫 Get 50% off through my link → Noji: Study with Flashcards!

📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖