Stacy Zenly

Hello, friends! 🌿

I’m so excited to share with you my latest mindfulness meditation—a gentle, grounding, and calming practice designed to help you release tension and find peace within.

In this video, you’ll be guided through a deeply relaxing journey that begins with a gentle body scan, helping you release physical tension from head to toe. You’ll then move into the soothing 4-7-8 breathing technique, a powerful practice known to calm the mind, slow the heart rate, and promote deep relaxation. All of this is accompanied by beautiful 432 Hz frequency music, which is renowned for its harmonious and grounding qualities.
As you follow along, you’ll not only relax your body and mind but also connect with the present moment through affirmations, helping you feel calm, centered, and fully grounded!

You can watch the video below and join me on this peaceful journey!

Take a deep breath, settle in, and let’s begin. 🌟

⭐Check out my Shop for Meditations, Affirmations, Mindful Designs: https://stacyzenly.shop

Music by Epidemic Sound – ‘Place of Light (432 Hz)’