Stacy Zenly

Life gets busy, and sometimes all we need is a few minutes to reset and reconnect with ourselves. That’s where this 5-minute meditation comes in. Whether you’re feeling overwhelmed, need a midday pause, or want a quick way to unwind, this gentle breath-awareness practice can help bring instant calm and balance to your mind and body. 🧘‍♀️✨

In this meditation, I’ll guide you through simple breathing exercises to help you relax, release tension, and find a sense of inner peace, no matter where you are or what’s happening around you. It’s a little break just for you—a time to slow down, breathe deeply, and recharge. So find a cozy spot, settle in, and enjoy a few moments of peace.

Below, you’ll find the full guided meditation video. Take a deep breath and click play when you’re ready. 🌸

⭐ You can get your own copy (without the introduction) as an MP3 file here: 5-Minute Meditation to Calm the Mind and Body

Music by Dana Music from Pixabay