Finding moments of calm can feel like a luxury in our busy lives, but it doesn’t have to be that way. Essential oils offer a simple yet powerful way to bring relaxation and stress relief into your daily routine. If you’re like me and always on the lookout for natural remedies to help you unwind, you’re going to love this list. Today, I’m sharing my top 10 must-have essential oils from doTERRA, a brand I trust for their high-quality, pure oils. These oils are perfect for creating a calming atmosphere, easing tension, and supporting overall mental well-being.
Why Choose doTERRA Essential Oils?
Before diving into the oils, let’s talk about why doTERRA is my go-to brand. If you’re familiar with essential oils, you know that not all oils are created equal. doTERRA stands out for its commitment to purity and sustainability. They source their plants from where they grow best and use rigorous testing to ensure every bottle is as pure and potent as possible. This means you’re getting the highest quality oils, which is crucial when using them for something as important as stress relief.
Plus, I love that doTERRA is transparent about their sourcing and testing processes. When you’re using essential oils to support your health, it’s comforting to know you can trust what’s in the bottle.
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Top 10 doTERRA Essential Oils for Stress Relief and Relaxation
1. Lavender Oil
Lavender is the queen of calm. If there’s one oil that’s a must-have for stress relief, it’s lavender. Its soothing scent can help ease anxiety, promote relaxation, and even improve sleep quality. I love to diffuse lavender in the evening while winding down or add a few drops to my bath for a relaxing soak.
Lavender is also versatile—you can mix it with other oils like frankincense or ylang-ylang for a customized blend that suits your mood.
2. Peppermint Oil
Peppermint oil might not be the first oil you think of for relaxation, but it’s a great pick-me-up when stress has you feeling sluggish. It’s invigorating and refreshing, helping to clear your mind and relieve tension. I like to dilute peppermint with carrier oil and apply it to the back of my neck and wrists for instant relief from stress-related headaches.
Shop doTERRA Peppermint Oil here
3. Frankincense Oil
Known as the “king of oils,” frankincense has been used for centuries to promote feelings of peace and relaxation. It’s grounding and centering, making it perfect for meditation or just unwinding after a long day. I love diffusing frankincense while doing yoga or journaling.
Frankincense can also be used in skincare routines for its anti-aging benefits, providing a two-in-one approach to relaxation and beauty.
Try doTERRA Frankincense Oil here
4. Bergamot Oil
Bergamot has a light, citrusy scent that’s uplifting yet calming. It’s fantastic for reducing feelings of anxiety and promoting a positive mood. Whether you’re diffusing it during the day or mixing it into a DIY massage oil, bergamot is a great ally for emotional balance.
Bergamot also pairs well with lavender for a calming blend or with peppermint for a refreshing twist.
Purchase doTERRA Bergamot Oil here
5. Ylang Ylang Oil
Ylang-ylang is a sweet, floral oil that’s both uplifting and relaxing. It’s known for its ability to reduce stress and tension, making it a great choice when you need to unwind. I love adding a few drops to my skincare routine—it’s wonderful for both the mind and the skin!
Try doTERRA Ylang Ylang Oil here
6. Roman Chamomile Oil
Chamomile isn’t just for tea! Roman chamomile oil is soothing for both the mind and body, making it ideal for relaxation. It’s especially helpful at bedtime, whether you diffuse it in the room or add it to a warm bath. This oil is a go-to for those nights when sleep seems just out of reach.
Get doTERRA Roman Chamomile Oil here
7. Clary Sage Oil
Clary sage is another powerhouse for stress relief. It’s known for its ability to ease tension and calm the mind. I often use it when I’m feeling overwhelmed or during that time of the month when emotions run high. A few drops on the feet or pulse points can make a world of difference.
Clary sage is also great for balancing hormones and promoting overall emotional well-being.
Shop doTERRA Clary Sage Oil here
8. Cedarwood Oil
Cedarwood is grounding and calming, making it perfect for creating a peaceful environment. I love diffusing cedarwood in the evening to help set the mood for relaxation. It’s also great in a massage blend for unwinding after a long day. You can also apply it to the soles of your feet for a grounding effect.
Cedarwood pairs beautifully with lavender or frankincense for a deeply relaxing experience.
Try doTERRA Cedarwood Oil here
9. Eucalyptus Oil
Eucalyptus might be more commonly associated with respiratory support, but it’s also fantastic for clearing the mind and relieving stress. I often diffuse eucalyptus when I need to de-stress and refocus, or I mix it with a carrier oil for a refreshing massage.
It’s also helpful for creating a soothing environment during cold and flu season.
Get doTERRA Eucalyptus Oil here
10. Vetiver Oil
Vetiver is deeply grounding and incredibly relaxing. It has a rich, earthy scent that’s perfect for helping you unwind after a stressful day. I find it especially helpful for calming the mind before bed. A few drops on the bottoms of your feet can help promote deep, restful sleep.
Vetiver can also be used in meditation practices to enhance your sense of grounding and peace.
11. Jasmine Oil
Jasmine oil is a luxurious addition to your stress relief toolkit. Known for its sweet, floral aroma, jasmine helps uplift your mood and relieve feelings of anxiety. It’s also renowned for its ability to enhance emotional balance and promote relaxation. I love using jasmine in a diffuser blend to create a calming atmosphere in my bedroom, or adding a few drops to my bath or skincare products for a relaxing effect before bed.
Jasmine oil can also be blended with Ylang-Ylang or Bergamot for a beautifully soothing fragrance.
How to Use doTERRA Essential Oils for Maximum Stress Relief
Diffusion
One of the easiest and most effective ways to use essential oils for stress relief is through diffusion. Simply add a few drops of your chosen oil to a diffuser and let the calming aroma fill your space. Whether you’re relaxing in the evening or need a mid-day stress break, diffusion is a wonderful way to experience the benefits of these oils.
I really like this diffuser and this one!
Topical Application
For targeted stress relief, you can apply essential oils directly to your skin. Always dilute with a carrier oil (like coconut or jojoba oil) before applying. Some of my favorite spots are the wrists, temples, chest, the back of the neck, and the bottoms of the feet. This method is great for providing quick, localized relief.
Bath and Body
There’s nothing like a warm bath to melt away stress, and adding essential oils takes it to the next level. Add a few drops of your favorite oil to your bathwater, or mix them into your body lotion or massage oil for a calming, spa-like experience at home.
Conclusion
Incorporating essential oils into your daily routine is a simple yet effective way to manage stress and promote relaxation. Whether you’re diffusing, applying topically, or adding them to your bath, these doTERRA oils are sure to help you feel more balanced and at peace. I hope you’ll give them a try and see the difference they can make in your life. And if you’ve tried these oils, I’d love to hear how they’ve worked for you—let’s support each other on this journey to relaxation and well-being!
Stacy Zenly 
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